Designed for anyone who wishes to learn or offer trauma-informed yoga, meditation, and/or mindfulness practices to the military community in support of their physical and mental health and well-being. With over 30 hours of video content, a robust training manual, and comprehensive notes throughout, the Warriors at Ease Level One Training has been called “a gem” and “the most comprehensive training I have ever taken.”

Modules include:

• Core Concepts, Principles, Skills for Teaching to the Military Community
• Teaching Trauma Sensitive Meditation
• Skills for Teaching Adaptive Yoga
• Teaching Yoga and Meditation to Survivors of Military Sexual Trauma
• And More!