I was never supposed to be a yoga teacher. Forreal. And sometimes I’m still like, “That really just happened, I am a freaking YOGA teacher!” I still can’t sit still during a meditation and choose to lay down to literally disconnect from my thoughts; I still can’t...

We recently connected with Commander Jon Macaskill, US Navy SEAL, and had the chance to interview him about the ways in which he supports his own health and healing through practices like yoga and meditation. We’re hoping his interview will inspire you to go deeper in your practice or start...